Is your shoulder stiff? Limited in range of motion? Does it flare up now and then?
You may benefit from some shoulder rotation exercises.
The rotator cuff is a group of muscles surrounding the shoulder. Careful exercise can boost the specific muscles that haven't been doing their job. Recovery through exercise can help improve strength, movement and reduce pain.
Careful exercise can boost the specific muscles that haven’t been doing their job. Recovery through exercise can help improve strength, movement and reduce pain.
Follow along and strengthen along with Dr. Brad!
*As always, consult with your practitioner if you have any concern regarding if these movements are safe for you.