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Film Shorts

Eating With The Seasons

Eating With The Seasons

According to Traditional Chinese medicine, spring is liver and gallbladder season. This means our bodies crave certain foods. So what should we all be eating during the spring months? Find out in this video!

Strength Training At The Gym

Strength Training At The Gym

Resistance exercise is necessary for a variety of reasons, like building and retaining muscle as well as being especially helpful in losing weight to achieve a lean, healthy body. When done properly, weight resistance can also help build stronger bones and healthy joints.

10 Minute Full-Body Workout

10 Minute Full-Body Workout

When you feel a bit tight on time, here's a Dr. Brad-recommended, full-body workout that will take you just 10 minutes! Do it at home in your living room or maybe even your kitchen.

Keep Your Family Healthy This Winter

Keep Your Family Healthy This Winter

Don't let the winter bug get you down this winter. Watch this short video to learn more about how to keep your family healthy this winter.

Shoulder Therapy Exercises

Shoulder Therapy Exercises

Is your shoulder a little sore or stiff these days? It might be time for some safe and practical shoulder therapy exercises from Dr. Brad.