You know you should probably eat a bit better, where to start? 

To begin, let's not take things off your plate—let's add to it. No matter what you're having for dinner, even if it’s frozen pizza, try adding a quality side:

- Broccoli: Did you know that a daily handful of broccoli can help ward off some cancer cells? It's a nutrient-packed gem containing phytochemicals, antioxidants, detox enzymes, and vitamins A, C, and K. Steam this veggie, season with salt, pepper, and a touch of grass-fed butter, and imagine all its health-boosting properties.

- Sweet potatoes are full of nutrients, packed with vitamin A, vitamin C, fiber, and manganese, all while supporting blood sugar regulation. Unlike many simple carbohydrates, a bonus is that they can help maintain healthy blood sugar levels. Consider adding grass-fed butter and organic cinnamon for extra flavor!

- Mushrooms are a powerhouse of disease fighters. They're a great source of B vitamins, trace minerals, and fiber, promoting overall health. They also have compounds that help keep our immune system alert and help lower inflammation in the body. Some varieties have absorbed sunlight, which makes them a source of vitamin D. Since these little guys are like sponges and will absorb things in their soil, it is best to look for organic mushrooms when possible.

- Beets help clear the liver of toxins with compounds like glutathiones and betaine. Our liver could use some extra support, especially with the fluctuating winter temperatures we are experiencing.

- Cilantro, a healthy topper! Studies suggest it may stimulate the body to help remove toxic metals like mercury from the central nervous system. One key detail: this is when used fresh, not dried. Cilantro leaves are rich in calcium, iron, carotene, and vitamin C. Try them on salads, rice, egg dishes, soups, tacos, and more!

With these extra veggies in your week—notice how you feel. As you enjoy more whole foods, you will remind your body to crave them. As you prepare more nutrient-based foods during your week, you will start getting in the habit of being in the produce section a bit longer and wanting those foods at hand.

Stay tuned for more! As we reset your table and help support you with what’s on your plate in 2024.

Even small changes can have a significant impact on your life,  Anne.

BONUS— a recipe from Anne.
Speaking of cilantro, let’s make tacos!

Ingredients:

1 tablespoon grass-fed butter
1 pound grass-fed ground beef
1 packet organic taco seasoning
1/2 cup diced red onion
10 taco shells
1 cup organic shredded cheese
1 container of preferred fresh pico de gallo or salsa
1 cup lettuce shreds
1 cup cilantro leaves

Instructions:

Melt butter in a saucepan. All at once, add onion, beef, and seasoning. Brown with the lid on until cooked through, mixing frequently.

For Assembling Tacos:

Layer your tacos with cheese, followed by the beef mixture, salsa (fresh pico de gallo), lettuce, and cilantro.

 Recipe Notes:

No ground beef? Ground turkey or chicken can be great alternatives. For a vegetarian option, use beans instead of beef.

Enjoy your delicious tacos!