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Who’s the Insomniac In Your Home?

Who’s the Insomniac In Your Home?

Whether you or someone you love struggles to fall asleep, stay asleep, or wake up feeling rested—this article is for you. 

2 Mistakes To Avoid When Using Essential Oils

2 Mistakes To Avoid When Using Essential Oils

Essential oils can be an extremely useful and effective way to support your body. In their very nature, essential oils are extremely pure products. The purer an essential oil is, the more refined it is, which means it begins to act more like a chemical.

What causes most athletic-related sports injuries?

What causes most athletic-related sports injuries?

Have you ever experienced a traumatic sports injury? We talk a lot around here about the body’s incredible ability to heal itself. So ponder this: most athletic-related injuries happen because there is an internal imbalance in the body.

Your Kidneys Matter: You Gotta Keep 'em Warm

Your Kidneys Matter: You Gotta Keep 'em Warm

Brrrr... it really is cold out there! Offering your kidneys the little extra love and support they need this time of year isn’t too tricky. Here are 3 simple ways to care for your kidneys this winter.

What IS Homeopathy?

What IS Homeopathy?

Homeopathy works to remind the body how to heal itself. It does this through something we call, a remedy. Since it won’t interfere with medications, homeopathy can be useful to support healing for just about any health condition.

Concussions: Do I Just Wait?

Concussions: Do I Just Wait?

Wham! You get hit. Now you’re worried about a concussion. When we talk about concussions, what is it that’s happened to your brain?

Should I get the flu shot?

Should I get the flu shot?

The media and medical community have been making it sound as though everyone ought to get a flu shot. But does it really help? Is it really necessary? If you find yourself asking these questions, you’ve come to the right place. Let’s dive right in.

Natural Ways To Keep Your Kids Healthy This School Year

Natural Ways To Keep Your Kids Healthy This School Year

School time is here again. For kids this means new sleep schedules, new teachers, new friends, new foods, and new chemicals they aren’t exposes to at home. This combination is stressful! Our bodies can only hold out so long before it starts to break down. But you, the parent, can help.

Strep Throat: Do I Need an Antibiotic?

Strep Throat: Do I Need an Antibiotic?

What is strep throat anyway? Strep is a bacteria we all have present in our bodies. When you come down with strep throat it means you have caught a virus which causes an overgrowth of the strep bacteria.

Allergies: Simple Solutions To Help Your Body Right Now

Allergies: Simple Solutions To Help Your Body Right Now

Ever wondered why allergies can vary so much from person to person?

Think of it like this: each of our bodies have our own bucket-sized ability for how many hormones, toxins, chemicals, or allergens we can handle. Everyone has a little different capacity...

10 Minute Full-Body Workout

10 Minute Full-Body Workout

When you feel a bit tight on time, here's a Dr. Brad-recommended, full-body workout that will take you just 10 minutes! Do it at home in your living room or maybe even your kitchen.

5 Ways To Prepare Your Body For A Minnesota Winter

5 Ways To Prepare Your Body For A Minnesota Winter

For those of us who call Minnesota home, we are professionals at surviving the winter. But most people here in Minnesota don’t realize that the time to start preparing your body for winter is as soon as fall begins.

Kidney Stones and What You Can Do To Help Your Body Right Now

Kidney Stones and What You Can Do To Help Your Body Right Now

If you’ve ever had a kidney stone, then you know beyond a shadow of a doubt that you never, ever want to have another one. Ouch.

You might be surprised to know that each time they go in and break up kidney stones, it gives the person temporary relief but puts that person more at risk for future kidney stones. Why?

Bed Wetting For Kids or Adults and Why It Happens

Bed Wetting For Kids or Adults and Why It Happens

Whether we’re talking about adult or child bed wetting, the number one cause is a kidney deficiency. You read that right. Bed wetting is most commonly a result of a weak kidney system.

Unfortunately, your kidneys can often be the very last thing a western doctor will think of.

Help Your Body Fight Pink Eye

Help Your Body Fight Pink Eye

Pink eye occurs when bacteria are infecting the eye. It’s not uncommon for pink eye to flair up for kids in the first few weeks after going back to school. Why is that? There are many factors to consider...

A Different Kind of Cough Medicine

Last time you got the cough, how did you pass the nights? Did you endure the rib-shattering coughing fits or did you slide down a little cough syrup? Have you ever wondered how that cough syrup magically coats your throat to keep the coughing at a minimum?

Cough syrups solving and treating our illness, they only suppress and bury the problem. But guess what? There’s another option.

How To Help Your Child's Frequent Ear Infections

How To Help Your Child's Frequent Ear Infections

Statistics show that most ear “infections” aren’t “infections” at all. Instead most are simply ear inflammations. Antibiotics will only clear the inflammation, but antibiotics won’t solve the core problem behind the ear infection.

Garlic Oil Recipe For Ear Infections | Natural Remedy

Garlic Oil Recipe For Ear Infections | Natural Remedy

First, mince fresh garlic into a glass container (old dropper bottles always work well). Fill the container ¾ full of garlic. Next, add just enough olive oil to fully cover the garlic in the bottle.

How To Make An Onion Pack | Natural Home Remedy

Looking for something to help loosen congestion? Relieve sinus pressure? Want to chase away pain in your nose or around your eyes? Onion packs might just be the helpful solution you were looking for, especially if you’ve suffered, or are suffering, from pneumonia or bronchitis—this is definitely the way to go! The onions heal by opening pores, relieving congestion, and drawing mucous away from the lungs.